🥕CARROT JUICE BENEFIT🥕

🥕Carrot juice is extremely beneficial for women.

🥕This is because the phytoestrogen in carrots helps relieve menstrual pain and regularizes bleeding in those having heavy menstrual flow.

🥕It is also beneficial for the post-menopausal women as it helps to get rid of hot flushes and stabilizes other menopausal symptoms.

WATERMELON BENEFITS

Fast facts on watermelon:

The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians – who were expert cultivars.Over 90 percent of a watermelon is water.

According to the Food and Agriculture Organisation of the United Nations (FAO), China is the top producer, with 75 million produced in 2014.
Watermelon is thought to aid conditions including asthma, cancer, and inflammation.
Possible health benefits of watermelon.

1.Asthma prevention

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables, including watermelon.

2.Blood pressure

A study published by the American Journal of Hypertension found that watermelon extract supplementation improved the health of the circulatory system in obese middle-aged adults with prehypertension or stage 1 hypertension. Diets rich in lycopene – found in watermelon – may help protect against heart disease.

3.Cancer

As an excellent source of antioxidants, including vitamin C, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer in several studies.

4.Digestion and regularity

Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.

5.Heart health

Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults. Watermelon may be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. The authors of the study attributed the benefits to citrulline and arginine. Arginine can help improve blood flow and may help reduce the accumulation of excess fat.

6.Hydration

Made up of 92 percent water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. It can also be frozen in slices for a tasty cold Popsicle-style snack.

7.Inflammation

Choline – found in watermelon – is a very important and versatile nutrient; it aids our bodies in sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.

8.Muscle soreness

Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes.

BENEFIT POMEGRANATE

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

3. Cancer prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary. While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. There have been encouraging results in studies so far, and bigger studies are now being done.

4. Alzheimer’s disease protection

The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.

5. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.

6. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

CUCUMBER BENEFITS

9 Reasons to Eat Cucumbers

1. Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

2. Reduce Your Risk of Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:

“Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins.”

3. Fight Inflammation

Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

4. Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods “natural antihistamines.” Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

5. Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

6. Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Support Your Digestive Health

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

8. Maintain a Healthy Weight

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

9. Support Heart Health

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

BANANA BEST 10 BENEFITS..

These 10 ways to use and eat bananas will blow your mind!

1.Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.

2.Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

3.Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

4.Counteract calcium loss during urination and build strong bones by supplementing with a banana.

5.Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

6.Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

7.Strengthen your blood and relieve anemia with the added iron from bananas.

8.High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

9.Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

10.Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

PAPAYA BENEFITS

Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.
The papaya, a previously exotic and rare fruit, is now available at most times of the year. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.

Fast facts on papaya:

  • Papaya is native to Mexico. However, it grows naturally in the Caribbean and Florida too.
  • According to the Food and Agriculture Organization of the United Nations (FAO), India produces the most papayas – over 5 million tons in 2013.
  • It can be added to salads, smoothies, and other dishes.

Health benefits of consuming papaya
There are many health benefits to consuming fruits and vegetables, and papaya is no different. However, there are benefits related specifically to papaya, and some are quite surprising:

Age-related macular degeneration

Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays; it is thought to play a protective role in eye health, and may ward off macular degeneration. However, a higher intake of all fruits has been shown to decrease the risk of and progression of age-related macular degeneration.

Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Cancer

Consuming the antioxidant beta-carotene, found in papayas, may reduce cancer risk. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers.

Bone health

Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it improves calcium absorption and may reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen and rebuild bones.

Diabetes

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes may have improved blood sugar, lipid, and insulin levels. One small papaya provides about 3 grams of fiber, which is equivalent to just 17 grams of carbohydrates.

Digestion

Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.

Heart disease

The fiber, potassium, and vitamin content in papaya all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Inflammation

Choline is a very important and versatile nutrient found in papayas that aids our bodies in sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.

Skin and healing

When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for their beneficial effects. Ointments containing the papain enzyme have also been used to treat decubitus ulcers (bedsores).

Hair health

Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin.

Nutritional breakdown of papaya
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake.

One medium papaya has approximately:

  • 120 calories
  • 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
  • 2 grams of protein

Papayas are also a good source of:

  • folate
  • vitamin A
  • magnesium
  • copper
  • pantothenic acid
  • fiber

They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

How can I incorporate more papaya into my diet?
There are many simple ways to add papaya to a diet. The fruit is quite tricky to eat, as it is very juicy, but consider the following methods of eating and recipes:
How to eat papaya

When choosing or eating papaya, look for fresh papayas with reddish orange skin that are soft to the touch. Just cut like a melon, scoop out the seeds, and enjoy. The seeds of the papaya are edible but have a bitter, peppery taste. Using a spoon, it is possible to scoop out the soft flesh of the fruit.

Papaya recipes
Papaya is a soft, versatile fruit. This means it can be incorporated into many recipes. Consider the following simple methods of preparation:

  • Make a tropical fruit salad with fresh papaya, pineapple, and mango.
  • Muddle papaya into a glass of lemonade, iced tea, or water for a burst of fresh fruity flavor.
  • Make a fresh salsa with papaya, mango, jalapeno, red peppers, and chipotle pepper. Use as a topping for fish tacos.
  • Add a few slices of frozen papaya to smoothies. Combine with pineapple juice, half a frozen banana, and Greek yogurt for a sweet tropical treat.

Potential health risks and side effects of consuming papaya
People with a latex allergy may also be allergic to papaya because papayas contain enzymes called chitanases. They can cause a cross-reaction between latex and the foods that contain them. To some, ripe papaya can have an off-putting odor. You can minimize this smell by mixing the cut fruit with lime juice.The seeds of the papaya, though unpleasant tasting to some, are perfectly safe to consume.

TOMATO HEALTH BENEFIT 🍅

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family. Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.

Fast facts on tomatoes

🍅Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.

🍅Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage

🍅Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.

🍅Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.

Possible health benefits of tomatoes

🍅Tomatoes are an intensely nutritious plant food.

🍅The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases. There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.

🍅The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.

1) Cancer🍅

Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer. A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.

Tomatoes also contain lycopene. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. It also gives tomatoes their characteristic red color. Tomato products provide 80 percent of dietary lycopene consumed in the U.S. A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer. Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer. Diets rich in beta-carotene may play a protective role against prostate cancer. Further human-based research is needed to explore the possible roles of lycopene and beta-carotene in preventing or treating cancer.

2) Blood pressure🍅

Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg). High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.

3) Heart health🍅

The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate. This helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease.

Not only is high potassium intake also associated with a reduced risk of cardiovascular disease, but it is also known for protecting the muscles against deterioration, preserving bone mineral density, and reducing the production of kidney stones.

4) Diabetes🍅

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams (g) of fiber. The American Diabetes Association recommends consuming around 25 g of fiber per day for women and an estimated 38 g per day for men.

5) Constipation🍅

Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. Fiber adds bulk to stool and is helpful for reducing constipation. However, removing fiber from the diet has also demonstrated a positive impact on constipation. More research is needed to confirm the laxative qualities of tomatoes.

6) Eye health🍅

Tomatoes protect eyes Tomatoes can help protect the eyes from light damage.
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD). The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD.

7) Skin🍅

Collagen is an essential component of the skin, hair, nails, and connective tissue. The production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke. This can lead to wrinkles, sagging skin, blemishes, and other adverse health effects of the skin.

8) Pregnancy🍅

Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants. Folic acid is the synthetic form of folate. It is available in supplements but can also be boosted through dietary measures. While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future.

🍅Thankyou and support me🍅

Salmon & cabbage dish

🤗Blanch cabbage in boiling water for one minute. Refresh with cold water and drain well.
🤗Heat olive oil in a pan. Sear (chopped) cabbage and cumin for 1 to 2 minutes. Season with salt and pepper.
🤗Cut the salmon into four equal steaks. Season with salt and pepper. Cook in steam.
🤗Heat tomato sauce and add (chopped) garlic.
🤗Make a nest of crispy cabbage in the center of each plate. Place a salmon steak on top and cover with tomato sauce.

Great Garlic

Garlic, also known as a ‘miracle tuber’, is used in almost all kitchens and cultures as a spice and healing plant. It is part of the allium family, which includes onions, leeks, shallots and green onions. Benefits include:

  • keeping the blood, the heart and blood vessels healthy
  • lowering blood pressure
  • strengthening the immune system
  • having an anti-inflammatory, anti-microbial and anti-cancer effect.

Tip: Before you cut or press it, crush the garlic with the handle of a knife. Leave it alone for 10 minutes. This effects the connection of molecules and other positive properties of garlic

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