Great Garlic

Garlic, also known as a ‘miracle tuber’, is used in almost all kitchens and cultures as a spice and healing plant. It is part of the allium family, which includes onions, leeks, shallots and green onions. Benefits include:

  • keeping the blood, the heart and blood vessels healthy
  • lowering blood pressure
  • strengthening the immune system
  • having an anti-inflammatory, anti-microbial and anti-cancer effect.

Tip: Before you cut or press it, crush the garlic with the handle of a knife. Leave it alone for 10 minutes. This effects the connection of molecules and other positive properties of garlic

Published by healthtips


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