Fast facts on watermelon: The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians – who were expert cultivars.Over 90 percent of a watermelon is water. According to the Food and Agriculture Organisation of the United Nations (FAO), China is the top producer, with 75 million produced inContinue reading “WATERMELON BENEFITS”


1. Antioxidants Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage,Continue reading “BENEFIT POMEGRANATE”


9 Reasons to Eat Cucumbers 1. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’sContinue reading “CUCUMBER BENEFITS”


These 10 ways to use and eat bananas will blow your mind! 1.Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. 2.Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. 3.Protect against muscle cramps during workoutsContinue reading “BANANA BEST 10 BENEFITS..”


A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be becauseContinue reading “TOMATO HEALTH BENEFIT 🍅”

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